Working out at home can be just as effective as hitting the gym, you just have to lock in the right moves. This workout from trainer Christina Carlyle is a great example of how you can push yourself and get a killer workout at home with minimal equipment and maximum effort! Chest and triceps go hand in hand and in this routine you’ll be hitting both, using just a set of dumbbells and a bench or yoga ball.
At-Home Routine: Killer Chest and Tris
