At-Home Routine: Killer Chest and Tris

Working out at home can be just as effective as hitting the gym, you just have to lock in the right moves. This workout from trainer Christina Carlyle is a great example of how you can push yourself and get a killer workout at home with minimal equipment and maximum effort! Chest and triceps go hand in hand and in this routine you’ll be hitting both, using just a set of dumbbells and a bench or yoga ball. 

You May Also Like