FFitness + Workouts Read More 1 minute read Fitness Focus: 5 Minute Love Handle MelterbyJen DapperNovember 9, 2016 It doesn’t take hours and hours to get in a great workout, it all depends on harnessing the…
FFitness + Workouts Read More 1 minute read Quick Hits: Standing Legs & BootybyJen DapperNovember 8, 2016 Time work those legs without mercy so you’re feeling fit and lean to hit the slopes in a…
FFitness + Workouts Read More 1 minute read Full Body Focus: 10 Minute HIIT at HomebyJen DapperNovember 3, 2016 Utilizing home workouts can keep your fitness on track by not allowing you to skip training sessions, especially…
FFitness + Workouts Read More 1 minute read Fit in Five: Super Fast HIIT WorkoutbyJen DapperNovember 1, 2016 Workouts don’t have to be long endeavors that leave you pressed for energy and time. Every now and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Back AttackbyJen DapperNovember 1, 2016 Targeting specific areas when it comes to your fitness goals is a smart way to increase results and…