FFitness + Workouts Read More 1 minute read Back in Business: Ab Moves for Your BackbyJen DapperOctober 5, 2016 A strong core (which includes the abdominal muscles) can be a helpful tool in the fight against back…
FFitness + Workouts Read More 1 minute read In the Know: How to Blast Back FatbyJen DapperOctober 1, 2016 Working out is always good, but knowing what moves are the best for which muscles can take your…
FFitness + Workouts Read More 1 minute read Upper Body Dumbbell BlastbyJen DapperSeptember 30, 2016 Toning and sculpting your upper body is a major part of maintaining overall fitness and body health, not…
FFitness + Workouts Read More 1 minute read Bra Bulge Be Gone!byJen DapperSeptember 28, 2016 This bra bulge workout has some great women’s chest exercises and one to help get rid of back…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower & Upper BackbyJen DapperSeptember 25, 2016 Working out your back is a key aspect of a slender, toned physique but it also functions as…