FFitness + Workouts Read More 1 minute read Booty on Blast! Best Moves for Your ButtbyJen DapperJuly 27, 2016 Looking for a way to hone in on your butt and thighs for your next workout? Or maybe,…
FFitness + Workouts Read More 1 minute read 3 Moves to Build Your QuadsbyJen DapperJune 20, 2016 Now, the word “build” can often be looked at in a negative light for some fitness enthusiasts, especially…
FFitness + Workouts Read More 1 minute read The Beginner Butt & Legs Workout at HomebyJen DapperJune 8, 2016 Dumbbells and squat racks aren’t the only way to get a great butt and legs workout! You can…
FFitness + Workouts Read More 1 minute read 6 Moves to Tone & Lift Your GlutesbyJen DapperMay 9, 2016 The legs and glutes are extremely important to any training regime because they represent the largest muscle groups…
FFitness + Workouts Read More 1 minute read Low Impact: 15 Minute Lower Body WorkoutbyJen DapperMay 2, 2016 Working out your legs can mean a lot of pressure on your joints and lower back. If you’re…