3 Moves to Build Your Quads

Now, the word “build” can often be looked at in a negative light for some fitness enthusiasts, especially women, because it is instantly related to major muscle gain and a “bulky” look. However, that is not the case here. While these moves can certainly help you build big-time muscle, they are fantastic for lean muscle definition and weight loss as well. These 3 moves are here t help you push your quads (and legs) to the max t make sure you are burning loads of calories while you strengthen your lower half! 

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