Low Impact: 15 Minute Lower Body Workout

Working out your legs can mean a lot of pressure on your joints and lower back. If you’re training with the right technique and have the right support or spotter, you are still susceptible to the stresses weight training can put on your body. That’s why low impact workouts come in so handy. This workout from trainer Melissa Bender is all about getting a fantastic lower body workout without the high impact and joint-stressing moves that can be common in the gym. Right at home, and in only 15 minutes, you can get a great workout for your legs, bum, and core without hurting your knees, ankles, and lower back.

You May Also Like