Bodyweight Squats: Challenge Yourself
Using your bodyweight as an exercise tool can be an easy way to make sure you’re getting in…
The 3 Minute Pushup Challenge
Ready to take your push to the next level? This challenge will push your upper body to the…
The Full-On Squat Challenge
Are you ready for a new full-on lower body challenge? Here it is! It’s not just a challenge…
The Push Up Challenge
Push ups are one oft most widely known and used forms of calisthenics. This simple move has the…
The Squat & Push Up Challenge
A good workout doesn’t always have to mean a bunch of different exercises and all kinds of equipment.…