FFitness + Workouts Read More 1 minute read At-Home Routine: Killer Chest and TrisbyJen DapperOctober 13, 2016 Working out at home can be just as effective as hitting the gym, you just have to lock…
FFitness + Workouts Read More 1 minute read Fitness Focus: 8 Minutes to a Champion ChestbyJen DapperOctober 6, 2016 Working out your chest is important for every person looking to lose weight, tone muscle, and increase mass.…
FFitness + Workouts Read More 1 minute read Upper Body Dumbbell BlastbyJen DapperSeptember 30, 2016 Toning and sculpting your upper body is a major part of maintaining overall fitness and body health, not…
FFitness + Workouts Read More 1 minute read Bra Bulge Be Gone!byJen DapperSeptember 28, 2016 This bra bulge workout has some great women’s chest exercises and one to help get rid of back…
FFitness + Workouts Read More 1 minute read At-Home Upper Body Dumbbell WorkoutbyJen DapperSeptember 26, 2016 Ready for an upper body blast that will have you sweating in no time while toning you chest,…