FFitness + Workouts Read More 1 minute read The Power Plank WorkoutbyJen DapperNovember 7, 2016 Time to add a little something new to your core workout by changing up one of the staples of…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyJen DapperOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read Quick Hits: 3 Moves for Awesome AbsbyJen DapperOctober 28, 2016 I love finding new moves to use in my workouts because keeping the body guessing improves your results as…
FFitness + Workouts Read More 1 minute read Diversify Your Workout: Chest & CorebyJen DapperOctober 26, 2016 Being able to diversify your workout is one of the most effective ways to attain your fitness goals.…
FFitness + Workouts Read More 1 minute read Fitness Focus: Standing Abs with a DumbbellbyJen DapperOctober 21, 2016 One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and…