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fat burn

43 posts
FFitness + Workouts
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  • 1 minute read

Master the Stairs: Up & Down Cardio

  • byBrian Hanford
  • November 6, 2016
Forget the stair master machines in a gym, because a simple flight of stairs in the real world is…
FFitness + Workouts
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  • 1 minute read

Get Up & Go: Morning Cardio Workout

  • byBrian Hanford
  • November 4, 2016
Getting your day off on the right foot is crucial to feeling great and performing at your highest…
FFitness + Workouts
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  • 1 minute read

Full Body Focus: 10 Minute HIIT at Home

  • byBrian Hanford
  • November 3, 2016
Utilizing home workouts can keep your fitness on track by not allowing you to skip training sessions, especially…
FFitness + Workouts
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  • 1 minute read

Sunday Morning HIIT Kickstarter

  • byBrian Hanford
  • October 30, 2016
After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts
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  • 1 minute read

Circuit in Six: Crossfit Inspired Fat Burning

  • byBrian Hanford
  • October 28, 2016
Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
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