Forget the stair master machines in a gym, because a simple flight of stairs in the real world is an extremely versatile tool when it comes to building your legs, toning your lower body, and burning calories all over. This workout features some great ways to use stairs to your body’s ultimate advantage making cardio, strength building, and fat burning an all-in-one routine, without the need for a gym membership or expensive equipment.
You May Also Like
4 Exercises to Blast Fat
- byMeghan Stanley
- December 13, 2014
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are…
Hardcore Weight Loss Tips: #2
- byMeghan Stanley
- March 31, 2015
If you’re finally serious about losing weight, these simple tips might be the secret to reaching your goal weight. Here’s our Hardcore Weight Loss…
10 Minutes to Stronger Abs & Obliques
- bySusy Sedano
- May 19, 2015
Who doesn’t want a toned mid section? We all do. The thing when doing abs (and I am…
Tone at Home: Upper Body
- byBrian Hanford
- June 11, 2016
A home workout is always a great option when time (and money for a gym membership) are not…
6 Exercise Upgrades That Guarantee Results
- bySusy Sedano
- April 6, 2015
Do you go into autopilot when you hit the gym? Are you following that same old routine you’ve…
Stop Dieting: 6 Tips for Successful Weight Loss
- bySusy Sedano
- January 22, 2016
You may be hindering your weight loss success with habits that don’t work for you. Amy J. from…