FFitness + Workouts Read More 1 minute read The City Circuit: No Equipment NecessarybyJen DapperSeptember 29, 2016 The gym doesn’t need to be the only place you go to for a great workout, and you…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower & Upper BackbyJen DapperSeptember 25, 2016 Working out your back is a key aspect of a slender, toned physique but it also functions as…
FFitness + Workouts Read More 1 minute read Kettlebell Fat Blast in 10 Minutes!byJen DapperSeptember 20, 2016 10 FAT BLASTING MOVES With Kettlebells. Stick to these to melt away fat. For more intense results, do twice…
FFitness + Workouts Read More 1 minute read Dumbbell Fat Blast in 24 MinutesbyJen DapperSeptember 18, 2016 This workout uses just a set of dumbbells to work your entire body, both strengthening and toning the…
FFitness + Workouts Read More 1 minute read HIIT for All Levels in 18 MinutesbyJen DapperSeptember 13, 2016 This beginner HIIT workout is a great, easy HIIT workout that is perfect for any fitness level on…