HIIT for All Levels in 18 Minutes

This beginner HIIT workout is a great, easy HIIT workout that is perfect for any fitness level on a sore day or when you just need to take things a little slower. It’s a HIIT workout for beginners that doesn’t require any equipment at all, just you and the floor. There’s no need to do even a 30 minute or an hour bodyweight workout when you work out intensely. That’s what a 20 minute beginner HIIT workout is a great place to start. 

Here are the moves:

1) Crab Toe Touches
2) Back Lunge Kick Out
3) Star Crunches
4) Jump Squat Turns
5) Butt Kickers or High Knees or Run In Place
6) Warrior Raise

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