FFitness + Workouts Read More 1 minute read Fitness Focus: Lower Abs & Snake HipsbyJen DapperNovember 18, 2016 Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower BackbyJen DapperNovember 17, 2016 Time for a fitness reality check! Did you know, it is crucial to workout your lower back just…
FFitness + Workouts Read More 1 minute read Flat Tummy with Power PilatesbyJen DapperNovember 16, 2016 You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
FFitness + Workouts Read More 1 minute read Yoga Ball Body BlastbyJen DapperNovember 15, 2016 There are few pieces of gym equipment that can be used in so many areas of your daily…
FFitness + Workouts Read More 1 minute read Quick Hits: Calves at HomebyJen DapperNovember 14, 2016 Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…