FFitness + Workouts Read More 1 minute read Fitness Focus: Booty LiftbyBrian HanfordNovember 10, 2016 Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
FFitness + Workouts Read More 1 minute read Quick Hits: Standing Legs & BootybyBrian HanfordNovember 8, 2016 Time work those legs without mercy so you’re feeling fit and lean to hit the slopes in a…
FFitness + Workouts Read More 1 minute read Fitness Focus: 3 Moves for Gorgeous Glutes!byBrian HanfordOctober 31, 2016 The booty is definitely a focal point for a lot of women, as well as men, in the…
FFitness + Workouts Read More 1 minute read Summer Sculpting: Legs & Butt!byBrian HanfordAugust 3, 2016 Get ready to rock short shorts this summer! These exercises will lift your booty & tone your legs…
FFitness + Workouts Read More 1 minute read Booty Builder: The Ultimate Glute TrainingbyBrian HanfordJuly 10, 2016 Forming strong, shapely glutes is not just a by-product of fitness, but an aesthetic desire these days too.…