Get ready to rock short shorts this summer! These exercises will lift your booty & tone your legs so you’ll be well on your way to strutting your stuff on the beach. You can intensify the workout with a pair of light dumbbells or just go hard with bodyweight. Either way, you’ll get a great workout for your lower body with just four moves!
Here are the moves:
- Reverse Lunges
- Sumo Squat with Front Kicks
- Alternating Side Lunges
- Explosive Frog Hops