FFitness + Workouts Read More 1 minute read Machine Takeover: Pulleys for Back and BisbyJen DapperOctober 12, 2016 Pulley cables are one of the most common pieces of fitness equipment in any gym, whether it be…
FFitness + Workouts Read More 1 minute read Fitness Focus: Calves in the GymbyJen DapperSeptember 24, 2016 The gym doesn’t have to be about nothing but chest presses and squats. A lot of the equipment…
LLifestyle Read More 1 minute read Post-Workout Cool Down to Muscle UpbyJen DapperSeptember 21, 2016 The cool down processes so important after any training routine because it aids in muscle recovery, joint easing,…
FFitness + Workouts Read More 1 minute read Gym Time: Armday!byJen DapperAugust 16, 2016 That extra push from using weights and some gym equipment can really push your results over the hump! Even…
FFitness + Workouts Read More 1 minute read Fat Burning Full Body CircuitbyJen DapperJuly 25, 2016 Little compares to the feeling of working out your entire body! You burn a major amount of calories,…