FFitness + Workouts Read More 1 minute read Fitness Focus: Bat Wings Be Gone!byJen DapperOctober 17, 2016 The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
FFitness + Workouts Read More 1 minute read 5 Moves for Tip Top ShouldersbyJen DapperOctober 14, 2016 Your shoulders act as one of the most important muscles when it comes to creating a toned, fit…
FFitness + Workouts Read More 1 minute read Machine Takeover: Pulleys for Back and BisbyJen DapperOctober 12, 2016 Pulley cables are one of the most common pieces of fitness equipment in any gym, whether it be…
FFitness + Workouts Read More 1 minute read Fitness Focus: Legs & Booty BurnbyJen DapperOctober 10, 2016 It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…
FFitness + Workouts Read More 1 minute read Fitness Focus: The Best of ShouldersbyJen DapperOctober 4, 2016 The shoulders are an area a lot of women neglect when it comes to weight training or general…