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Browsing Tag

lean

16 posts
FFitness + Workouts
Read More
  • 1 minute read

Quick Hits: Calves at Home

  • byBrian Hanford
  • November 14, 2016
Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: 8 Minutes to a Champion Chest

  • byBrian Hanford
  • October 6, 2016
Working out your chest is important for every person looking to lose weight, tone muscle, and increase mass.…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: The Best of Shoulders

  • byBrian Hanford
  • October 4, 2016
The shoulders are an area a lot of women neglect when it comes to weight training or general…
FFitness + Workouts
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  • 1 minute read

At-Home Upper Body Dumbbell Workout

  • byBrian Hanford
  • September 26, 2016
Ready for an upper body blast that will have you sweating in no time while toning you chest,…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: The Best of Chest

  • byBrian Hanford
  • September 22, 2016
Training your chest is a crucial part of overall fitness whether you are a guy, girl, bodybuilder, or…
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