Training your chest is a crucial part of overall fitness whether you are a guy, girl, bodybuilder, or recreational fitness enthusiast. Not enough people, especially women, remember to train their chest when at the gym or doing home workouts. This video is all about fixing that with a focus on three of the best exercises for chest out there. Next time you’re in the gym, or if you have a bench and dumbbells at home, try these three moves to improve your upper body and build lean chest muscle.
- Flat Bench Chest Press
- Incline Bench Chest Flyes
- Push Ups
https://www.youtube.com/watch?v=rMk92z8sqRM
