FFitness + Workouts Read More 1 minute read Fitness Focus: Arms and ShouldersbyJen DapperSeptember 1, 2016 Ready to get some sexy slender arms with no weights and no gym needed? Well, here we go!…
FFitness + Workouts Read More 1 minute read Abs for Days: New At-Home Ab RoutinebyJen DapperAugust 29, 2016 Learning new moves and new routines is key to keeping your body guessing and toning your lean muscle.…
FFitness + Workouts Read More 1 minute read The Bodyweight HIIT CircuitbyJen DapperAugust 20, 2016 Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up. No equipment needed,…
FFitness + Workouts Read More 1 minute read Best Moves for Better Posture & Leaner LookbyJen DapperJuly 25, 2016 It is no myth that better posture leads to better physical health, but di you know it also…
FFitness + Workouts Read More 1 minute read Tabata in 10: At-Home Workout for Fat LossbyJen DapperJuly 15, 2016 Tabata style workouts are so effective, when it comes to fat loss and lean muscle building, because of…