Tabata in 10: At-Home Workout for Fat Loss

Tabata style workouts are so effective, when it comes to fat loss and lean muscle building, because of their high intensity bursts of compound moves in fast sequences. So, why not take the ideas and methods behind these kick-butt routines and add it to your own home workout? Forget about tabata classes, you can make it happen right at home with this killer 10 minute workout from The Lean Machines. You can workout to your own level and experience and still manage an amazing routine in just a couple of minutes. Enjoy! 

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Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.