FFitness + Workouts Read More 1 minute read Power Up: Lean Legs in 5 MinutesbyJen DapperJuly 14, 2016 Lean, toned legs are a testament to your dedication and hard work in the gym and in the…
FFitness + Workouts Read More 1 minute read In the gym: Back TrainingbyJen DapperJune 26, 2016 I love home workouts, however, every now and then, being able to get into the gym can really…
FFitness + Workouts Read More 1 minute read Shoulder Boulders!byJen DapperMay 23, 2016 The shoulder muscles are so often overlooked by people looking to slim down and tone up, however they…
FFitness + Workouts Read More 1 minute read Kettlebell HIIT WorkoutbyJen DapperMay 18, 2016 HIIT workouts are extremely effective for shedding fat and toning muscle. So how do you intensify an already…
FFitness + Workouts Read More 1 minute read Tighten & Tone It Up in 10byJen DapperFebruary 24, 2016 It’s getting closer… Spring break, summer, and fun in the sun! For a lot of people, that means…