Kettlebell HIIT Workout

HIIT workouts are extremely effective for shedding fat and toning muscle. So how do you intensify an already awesome workout? Add a good ol’ kettlebell! Yes indeed! This workout from Bodyfit by Amy is a fantastic way to shed pounds and build lean, toned muscle through a routine of fast-paced moves. You can do this workout at any level, whether you’re a HIIT beginner or an old pro, and still get a great workout!

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5 Best High-Calorie Protein Shakes for Weight Gain in 2023

Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.