FFitness + Workouts Read More 1 minute read Healthy Joints! Low Impact WorkoutbyJen DapperAugust 22, 2016 Building strength, toning muscle, and burning fat can do a number on your joints and body as a…
FFitness + Workouts Read More 1 minute read Easy Peasy on those Kneesies! Low Impact HIITbyJen DapperAugust 9, 2016 The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before…
FFitness + Workouts Read More 1 minute read Fat Loss Cardio for All LevelsbyJen DapperAugust 7, 2016 Let’s get on the cardio train and smash out a great, fat burning workout! This ten minute routine uses…
FFitness + Workouts Read More 1 minute read Low Impact: 15 Minute Lower Body WorkoutbyJen DapperMay 2, 2016 Working out your legs can mean a lot of pressure on your joints and lower back. If you’re…
FFitness + Workouts Read More 1 minute read Low Impact Cardio Level 1byJen DapperMay 1, 2016 If you suffer from bad joints, or want to stay on top of protecting them from an early…