Healthy Joints! Low Impact Workout
Building strength, toning muscle, and burning fat can do a number on your joints and body as a…
Easy Peasy on those Kneesies! Low Impact HIIT
The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before…
Fat Loss Cardio for All Levels
Let’s get on the cardio train and smash out a great, fat burning workout! This ten minute routine uses…
Low Impact: 15 Minute Lower Body Workout
Working out your legs can mean a lot of pressure on your joints and lower back. If you’re…
Low Impact Cardio Level 1
If you suffer from bad joints, or want to stay on top of protecting them from an early…