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Browsing Tag

low impact

7 posts
FFitness + Workouts
Read More
  • 1 minute read

Healthy Joints! Low Impact Workout

  • byBrian Hanford
  • August 22, 2016
Building strength, toning muscle, and burning fat can do a number on your joints and body as a…
FFitness + Workouts
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  • 1 minute read

Easy Peasy on those Kneesies! Low Impact HIIT

  • byBrian Hanford
  • August 9, 2016
The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before…
FFitness + Workouts
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  • 1 minute read

Fat Loss Cardio for All Levels

  • byBrian Hanford
  • August 7, 2016
Let’s get on the cardio train and smash out a great, fat burning workout! This ten minute routine uses…
FFitness + Workouts
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  • 1 minute read

Low Impact: 15 Minute Lower Body Workout

  • byBrian Hanford
  • May 2, 2016
Working out your legs can mean a lot of pressure on your joints and lower back. If you’re…
FFitness + Workouts
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  • 1 minute read

Low Impact Cardio Level 1

  • byBrian Hanford
  • May 1, 2016
If you suffer from bad joints, or want to stay on top of protecting them from an early…
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