Low Impact Cardio Level 1

If you suffer from bad joints, or want to stay on top of protecting them from an early age, knowing the best ways to get a great cardio session in while alleviating the high impact of classics like running & jogging is extremely important. That is why workouts like this one from Body Project are so great, not to mention effective. This routine is an introductory course, showing you the best ways to get a solid cardio session in while protecting your body from slamming your feet and hands down all over the place. Follow along and enjoy the burn!

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