FFitness + Workouts Read More 1 minute read Fitness Focus: Abs & ObliquesbyBrian HanfordAugust 17, 2016 Ready to rock your core? This workout is all about hitting every part of your middle to ensure…
FFitness + Workouts Read More 1 minute read Fitness Focus: Obliques in Minutes!byBrian HanfordAugust 6, 2016 I am loving these targeted, quick-hit workouts that we have been taking about over the last week. You…
FFitness + Workouts Read More 1 minute read Super-Oblique Physiques!byBrian HanfordJuly 16, 2016 Obliques. The muscle you need to work if you want to trim down that waist. With each squeeze…
FFitness + Workouts Read More 1 minute read Focus: ObliquesbyBrian HanfordJune 7, 2016 The obliques are equally as important as any other core muscle, but are the most often overlooked. This…
FFitness + Workouts Read More 1 minute read Ultimate Abs at HomebyBrian HanfordApril 12, 2016 Last week, it was all about the killer quick workouts that target each muscle groups, but now, let’s…