Focus: Obliques

The obliques are equally as important as any other core muscle, but are the most often overlooked. This workout from Athlean-XX is all about using the best oblique moves in combination with some core classics to push your abdominals to the brink and really shed some fat and tone up the mid-section. Using only minimal equipment, a towel, small dumbbell (or full soup can), and a yoga ball, you’ll hit your core hard from left to right leaving you with a fantastic toning routine you can do at the gym or right at home.

You May Also Like