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Browsing Tag

quads

3 posts
FFitness + Workouts
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  • 1 minute read

Quick Hits: Standing Legs & Booty

  • byJen Dapper
  • November 8, 2016
Time work those legs without mercy so you’re feeling fit and lean to hit the slopes in a…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Upper Legs (Thighs and Butt)

  • byJen Dapper
  • October 19, 2016
Working out your legs can have some pretty amazing effects your overall fitness. As the largest muscle group,…
FFitness + Workouts
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  • 1 minute read

3 Moves to Build Your Quads

  • byJen Dapper
  • June 20, 2016
Now, the word “build” can often be looked at in a negative light for some fitness enthusiasts, especially…
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