FFitness + Workouts Read More 1 minute read Fitness Focus: Bis & TrisbyJen DapperOctober 24, 2016 Ready fora total arm workout that will knock your socks off and you can do right at home?…
FFitness + Workouts Read More 1 minute read Fitness Focus: Standing Abs with a DumbbellbyJen DapperOctober 21, 2016 One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Legs & Booty BurnbyJen DapperOctober 10, 2016 It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower AbsbyJen DapperOctober 3, 2016 I love working on my lower abs! A tight and toned lower core means great lower back strength,…
FFitness + Workouts Read More 1 minute read Tools of the Trade: Ab WheelbyJen DapperSeptember 30, 2016 Increasing your fitness arsenal is one of the most important keys to success when it comes to fitness…