Fitness Focus: Bis & Tris

Ready fora total arm workout that will knock your socks off and you can do right at home? This workout utilizes a simple set of dumbbells (or full soup cans or water bottles) and pushes you biceps, triceps, and forearms to the max to help you clapt beautifully toned arms. In under 15 minutes, you’ll be sweating and feeling that wonderful burn that means your arms are well on their way to their best shape ever!

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