FFitness + Workouts Read More 1 minute read At-Home Strength Builder WorkoutbyJen DapperJune 29, 2016 Building strength and lean muscle doesn’t mean you need to spend hours lifting heavy at a gym. In…
FFitness + Workouts Read More 1 minute read Upgrade: Advancing Your AbsbyJen DapperJune 3, 2016 The core is often referred to as the definitive proof that someone is in shape. However, aesthetics are…
FFitness + Workouts Read More 1 minute read Melt That Muffin TopbyJen DapperFebruary 23, 2016 We all know the dreaded phrase “muffin top”. Whether or not you have one, you probably still know…
FFitness + Workouts Read More 1 minute read The Calorie-Burn WorkoutbyJen DapperFebruary 23, 2016 There are definitely better moves than others for burning calories during a workout. If more traditional cardio machines…
FFitness + Workouts The Full Body Dumbbell WorkoutbyJen DapperFebruary 19, 2016 Sometimes, bodyweight exercises just doesn’t feel like enough. That being said, we don’t need a gym full of…