The Calorie-Burn Workout

There are definitely better moves than others for burning calories during a workout. If more traditional cardio machines like a treadmill or stair master isn’t your thing, utilizing more calisthenic based calorie-killing moves can be an amazing substitute. This workout from Rebecca-Louise of XHit Daily is ready-made for burning calories without the need for any equipment or a gym. Combining moves like lunges, squat jumps, and push ups, she has tailored this workout to specifically get your body working at it’s max for that optimal calorific burn!

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