At-Home Strength Builder Workout

Building strength and lean muscle doesn’t mean you need to spend hours lifting heavy at a gym. In fact, you can get a great strength training workout right at home! This workout from trainer Jessica Smith is all about utilizing bodyweight moves to maximize your ability to improve strength and build lean muscle… and lets not forget, burn fat! 

https://www.youtube.com/watch?v=_migdzftFMo

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