FFitness + Workouts Read More 1 minute read Cool Down Like A ProbyJen DapperApril 1, 2016 I’m sure there are a lot of us out there, myself included, who are guilty of not properly…
FFitness + Workouts Read More 1 minute read Stretch & Sculpt Your Body With a BosubyJen DapperJanuary 14, 2016 Did you know that stretching does more than just receive soreness and help with flexibility? It also has…
FFitness + Workouts Read More 1 minute read An Introduction to Foam RollersbyJen DapperDecember 11, 2015 If you are hitting the weights hard in the gym, doing home workouts, or getting active with sports,…
FFitness + Workouts Read More 2 minute read Stretching Out SciaticabyJen DapperOctober 1, 2015 Sciatica is becoming more and more common due to the seated lifestyle we all seem to be living.…
FFitness + Workouts Read More 1 minute read Your Guide to Strong Lean MusclesbyJen DapperApril 16, 2015 A fitness trainer friend of mine – Ashley Borden – swears by foam rolling. When I say fitness…