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tone

257 posts
FFitness + Workouts
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  • 1 minute read

Flat Tummy with Power Pilates

  • byJen Dapper
  • November 16, 2016
You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
FFitness + Workouts
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  • 1 minute read

Quick Hits: Calves at Home

  • byJen Dapper
  • November 14, 2016
Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Total Triceps

  • byJen Dapper
  • November 12, 2016
It’s time to hone in on your upper arms and take your tricep training to the next level…
FFitness + Workouts
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  • 1 minute read

5 Minute Holiday HIIT Workout

  • byJen Dapper
  • November 11, 2016
With Thanksgiving right around the corner and Christmas not far behind, our waistlines are already preparing for a…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Booty Lift

  • byJen Dapper
  • November 10, 2016
Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
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