FFitness + Workouts Read More 1 minute read The Ultimate Chairlift: Arms & AbsbyJen DapperOctober 14, 2016 Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore…
FFitness + Workouts Read More 1 minute read At-Home Routine: Killer Chest and TrisbyJen DapperOctober 13, 2016 Working out at home can be just as effective as hitting the gym, you just have to lock…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms At-Home Without WeightsbyJen DapperOctober 8, 2016 Working out your arms doesn’t have to mean hours in the gym doing endless dumbbell curls or tricep…
FFitness + Workouts Read More 1 minute read Arm Toning Tool: Resistance BandsbyJen DapperSeptember 28, 2016 Resistance bands are extremely versatile when it comes to fitness, able to work multiple areas at once or…
FFitness + Workouts Read More 1 minute read 8 Mintes to Sculpted & Toned ArmsbyJen DapperSeptember 12, 2016 This 8 minute toned arms routine will give you the best arms workout for women in just a…