FFitness + Workouts Read More 1 minute read Slim & Sculpted: At-Home ArmsbyJen DapperJune 21, 2016 It’s amazing how a single set of dumbbells can completely change your ability to workout specific muscle groups.…
FFitness + Workouts Read More 1 minute read The Ultimate Full Arm WorkoutbyJen DapperJune 4, 2016 Arms can be forgotten all too easily when it comes to home workouts. Not anymore! This amazing arms…
FFitness + Workouts Read More 1 minute read 5 Minutes to Amazing ArmsbyJen DapperMay 28, 2016 Looking for a great way to tone and sculpt your arms all over? Well, the answer is here…
FFitness + Workouts Read More 1 minute read Training Focus: Triceps Attack!byJen DapperMay 14, 2016 Your triceps are an extremely important part of toning your upper body. Strong, toned triceps helps to tighten…
FFitness + Workouts Read More 1 minute read Body Focus: Chest & TrisbyJen DapperApril 16, 2016 Combining muscle groups in a workout can be a fantastic way to burn calories as well as build…