Body Focus: Chest & Tris

Combining muscle groups in a workout can be a fantastic way to burn calories as well as build and maintain lean muscle. Chest and tris is one of the most classic workout combos, and theres a great reason why! Most chest moves utilize your triceps as a secondary muscle, so combining the two groups in one routine can mean you’re working out your muscles two times over. This combo workout from trainer Christina Carlyle will tone and shape your chest and arms, only using a basic set of dumbbells and a yoga ball (or bench).

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