Training Focus: Triceps Attack!

Your triceps are an extremely important part of toning your upper body. Strong, toned triceps helps to tighten your upper arms and alleviate having loose skin or “bat wings”as they are often (and horribly) called. Trainer Autumn Calabrese is here to help, showing you the top moves for really targeting those upper arms and seeing results! With only a light set of dumbbells, you can be well on your way to arms of steel!

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