FFitness + Workouts Read More 1 minute read Gym Time: The Best for Your ChestbyJen DapperAugust 19, 2016 Improving the chest area shouldn’t be treated like rocket science—overly complicated with a chance of blowing up in your…
FFitness + Workouts Read More 1 minute read Tone-tastic! Upper Body HIIT WorkoutbyJen DapperJuly 23, 2016 This upper body toning workout is all about using the key aspects of a good HIIT workout and…
FFitness + Workouts Read More 1 minute read Upper Body Blast: Back, Chest, & All the RestbyJen DapperJuly 13, 2016 Getting a great workout for your entire upper body, front, back, and side-to-side can certainly be challenge! However,…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bicep Builder WorkoutbyJen DapperJuly 7, 2016 Arms are always a great indicator of your fitness. Toned, tight arms give a great sculpted look to…
FFitness + Workouts Read More 1 minute read Tone at Home: Upper BodybyJen DapperJune 11, 2016 A home workout is always a great option when time (and money for a gym membership) are not…