This upper body toning workout is all about using the key aspects of a good HIIT workout and transferring that into an upper body routine. You can use a light set of dumbbells (or full soup cans/water bottles) to intensity the workout, however other way, it can be done right at home and with little to no equipment. You’ll feel the burn in your chest, back, shoulders, and arms with this comprehensive upper body domination that will help you shed the fat and tone muscle in the best way!
You May Also Like
Clean and Press: Legs and Shoulder Workout
- byMeghan Stanley
- March 2, 2015
Most guys definitely aren’t afraid to hit the weights, lifting heavy weights and trying different moves – this stereotype doesn’t…
30 Day Squat Challenge!
- byJen Dapper
- July 5, 2015
It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not…
Tone It Up: Simple Upper Glute Exercises for a Lifted Look
- byJen Dapper
- November 23, 2023
We all want a toned and sculpted booty like those of seemingly perfect female celebrities, but achieving it…
Gorilla Mode Pre Workout Review in 2023: Important Facts To Know
- byJen Dapper
- April 13, 2023
Pre-workout supplements have been around for a while, which means there’s a wide variety to choose from. Let…
Get Outdoors this Summer!
- byMeghan Stanley
- May 28, 2015
The sun is out and all you want is to get out on a beach wearing your favorite…
Gym Time: Build Your Back!
- byJen Dapper
- May 26, 2016
Hitting the gym is always a great way to workout because encourages you to try moves you wouldn’t…