Getting a great workout for your entire upper body, front, back, and side-to-side can certainly be challenge! However, with this workout from XHIT DAILY, you can! Using only a single set of dumbbells, you’ll move from your chest to your arms and your back, coming full-circle on the upper body and tone while building sexy lean muscle.
Upper Body Blast: Back, Chest, & All the Rest
- byBrian Hanford
- July 13, 2016
- 41 shares