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Browsing Tag

water

6 posts
LLifestyle
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  • 2 minute read

The Best Swim Stroke for Fitness

  • byBrian Hanford
  • October 19, 2015
Sure, it’s getting cold out there but people are still flocking to the indoor pools of gyms and…
LLifestyle
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  • 1 minute read

The Hydration Sensation

  • byBrian Hanford
  • October 7, 2015
This is one of those “No Duh” advice moments, but somehow it still hasn’t resonated across all health…
LLifestyle
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  • 2 minute read

The Way to Wake Up

  • byBrian Hanford
  • October 5, 2015
Many of us have our own ritual or routine for the early hours of our days. Some of…
LLifestyle
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  • 2 minute read

The 10: Lemon Water

  • byBrian Hanford
  • September 26, 2015
Welcome to The Ten! This is the first in a series of helpful tips about the most popular, most…
FFood + Recipes
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  • 2 minute read

5 Flat Belly Foods You Should Know About!

  • bySusy Sedano
  • March 29, 2015
Spring is upon us, which means Summer is right around the corner. The thought in the back of…
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