FFood + Recipes Read More 1 minute read Healthy Dessert: Easy as Pie… Apple PiebyJen DapperSeptember 1, 2016 To instantly slim-ify your pie, skip the crust; it’s little more than butter and flour. Instead, get your…
FFood + Recipes Read More 1 minute read Quickie Cauliflower Risotto with Hemp Seed PestobyJen DapperAugust 7, 2016 Cauliflower is crazily versatile, and this recipe goes a long way prove it in just minutes! So, here’s…
FFitness + Workouts Read More 1 minute read Shed Pounds at Home in MinutesbyJen DapperJuly 12, 2016 Summer doesn’t mean you have to be showing your best “beach body,” however it often does encourage people to…
FFitness + Workouts Read More 1 minute read At-Home Fat Burner: Lower Body BlastbyJen DapperJuly 3, 2016 The lower body acts as a super-charged fat burning machine because it has the largest muscle groups! That…
FFitness + Workouts Read More 1 minute read Muscle Focus: Upper AbdominalsbyJen DapperJune 12, 2016 The abs are not only the perceived pinnacle of fitness but also one of the most sought after…