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Browsing Tag

yoga

10 posts
FFitness + Workouts
Read More
  • 1 minute read

Yoga Ball Body Blast

  • byBrian Hanford
  • November 15, 2016
There are few pieces of gym equipment that can be used in so many areas of your daily…
FFitness + Workouts
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  • 1 minute read

Post-Workout Cool Down to Muscle Up

  • byBrian Hanford
  • September 21, 2016
The cool down processes so important after any training routine because it aids in muscle recovery, joint easing,…
FFitness + Workouts
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  • 1 minute read

Morning Boost with This 5-Min Stretch Routine

  • byBrian Hanford
  • September 11, 2016
Waking up doesn’t need to require coffee and a cold shower. You can actually power up with a…
FFitness + Workouts
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  • 1 minute read

The Recovery Workout

  • byBrian Hanford
  • September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
HHealth + Wellness
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  • 1 minute read

Wake Up & Limber Up: Stretch Out Tiredness

  • byBrian Hanford
  • May 20, 2016
It is common knowledge that breakfast is a key aspect in restarting the body after a goodnight sleep.…
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