A key thing to live by, mentioned in the video below, is that to be fit and get into shape, you do not need to spend hours working out. The key is to exercise efficiently. Pay attention when you are doing your workout, and give it your all. Aim for 30-40 minutes a day and remember to use weights too. You will see a difference! Give it 8-12 weeks. Be consistent. Off you go!
This one is designed for all athletes, especially you beginners. Take the moves slowly, when working abs the best results come from slow methodical movements. Remember to breathe!
Here are the moves:
Cat cow — Contract your abs strongly in this yoga inspired exercise
Bicycle legs exercise — Just like the bicycle abs exercise but using only the legs
Reverse crunch — Can be done with or without hands underneath the hips
Tick-tock — work your lower abs and your obliques at the same time!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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