Target: Zap Upper Back Fat

Yes, it is overall body fat that needs to drop to fat and to lose that dreaded bra bulge – along with having a proper fitting bra. That said, once you start to drop weight, and have professionally fitted lingerie, you can start to see a slim, strong back if you follow these moves. These moves are targeted for your upper back. You will be working your lats which is right where your bra strap sits.

You will need to combine this routine with days of high intensity cardio workouts too. Clean out your kitchen too. Have it stocked with healthy tasty choices to keep you on the track you want to be on. Temptation is always in a cupboard, freezer or hidden in your special hiding place. Be smart. Be the future you today.

Here are the moves:

1) Incline Prone Row
2) Incline Prone Wide Row
3) Incline Prone Rear Delt
4) Supported Row-Side-Front



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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