Tone Your Arms While Sitting!

This is a quickie for your arms! Heck these gals look pretty comfortable seated with nice pillows supporting their backs. You will need medium weights for this sculpting blast that is a mere 5 minutes. If you don’t have weights, you could use water bottles or a can of beans.

Even though you are sitting this is still a workout, keep your core pulled in tight, good posture meaning shoulders back and down away from your ears.  When you’re doing the hammer curls and the horizontal bicep curls really extend your arms out – keeping your abs super tight here for support. Posture is key during this entire routine!

  1. Arm Shoulder Swing
  2. Horizontal Shoulder Circle
  3. Tricep Dips
  4. Scarecrow with Overhead Press
  5. Reverse Row and Fly
  6. Hammer Curl
  7. Tricep Dips
  8. Horizontal Bicep Curl
  9. Overhead Tricep Extension


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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