How do you remove fat from specific areas of your body?

The truth is, there’s no way to target /spot reduce fat from [name your body part].

Some of the best ways to reduce body fat is to take the whole body approach. You’ll have to get your workouts in (cardio and strength!) to boost your metabolism and start to build muscle… which is, ultimately, what you want. You’ll also need to be fueling (also known as: eating) your body to get the body you want.

Jessica Smith in the video below says something that really stuck with me: “You can’t out train a bad diet“. Boom! there it is folks. So true. Keep in mind that rewarding yourself with food will make hitting your goals difficult.

Another key point to remember and absorb into your brain – Love the body you have! Your body allows you to do so many things honor it and you for being one of a kind! I love Jessica’s advice.


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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